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Healthy alternative to Gia Russa Bruschetta Topping Vegetable

Better-Eats can suggest healthier alternatives for a food.


Gia Russa - Gia Russa Bruschetta Topping Vegetable Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
15%
85%
0%
Low
High
Low
0 g
0 mg
0 mg
323.3 IU
0 mg
0 mcg
38.8 mg
0 IU
0 mg
0 mg
1.3 g
0 g
485 mg
3.2 g
x
53
39%
50%
11%
Low
Average
Low
2.6 g
0.88 mg
35.3 mg
881.8 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0.44 g
0 g
167.6 mg
1.8 g
x
44
44%
49%
7%
Low
Average
Low
1.8 g
0.88 mg
35.3 mg
881.8 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0.44 g
0 g
317.5 mg
1.8 g
x
106
26%
74%
0%
Low
High
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
299.8 mg
0 g
x
60

Victoria - Victoria Bruschetta

113
23%
65%
12%
Low
High
Low
3.2 g
0 mg
0 mg
646.7 IU
0 mg
0 mcg
12.9 mg
0 IU
0 mg
0 mg
1.6 g
0 g
452.7 mg
3.2 g