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Healthy alternative to Bologna , Chicken Pork Beef

Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - Bologna, Chicken, Pork, Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
318
3%
83%
14%
Low
Low
High
53.7 g
0 g
14.5 g
3.9 g
1.8 mg
69 mg
0 IU
0 mcg
0 mg
103 mg
10.5 g
0 g
1033.1 mg
1.4 g
0 g
x
202
11%
66%
23%
Low
Low
Low
64.8 g
0 g
7.3 g
1.5 g
1.4 mg
50 mg
0 IU
0.16 mg
0 mcg
0 mg
56 mg
5.6 g
0 g
1117 mg
2.6 g
0 g
x
336
8%
78%
14%
Low
Low
High
45.4 g
0 g
12.8 g
2.5 g
1.2 mg
31 mg
0 IU
0.39 mg
0 mcg
11 mg
0 mg
75 mg
11.7 g
0 g
1054.9 mg
1.3 g
0 g
x
247
1%
74%
25%
Low
Low
High
60.6 g
0 g
9.8 g
2.1 g
0.77 mg
11 mg
0 IU
0.27 mg
0 mcg
0 mg
56 IU
0.26 mg
59 mg
6.9 g
0 g
1183.8 mg
0 g
0 g
x
200
11%
65%
24%
Low
Low
Low
65 g
0 g
7.2 g
0.5 g
1.2 mg
13 mg
0 IU
0 mcg
0 mg
44 mg
5.8 g
0 g
1150.8 mg
2.3 g
0 g