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Shore Lunch - Shore Lunch Breading Mix Fish, Oven Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
58%
33%
10%
High
High
Low
3.5 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
1904.8 mg
3.5 g
x
353
88%
4%
8%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2751.4 mg
0 g
x
309
92%
4%
4%
Low
High
Low
3.1 g
0 mg
0 mg
308.6 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1543.2 mg
0 g
x
388
67%
25%
7%
Low
High
Low
3.5 g
3.5 mg
282.2 mg
705.5 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1411 mg
3.5 g
x
393
68%
24%
7%
Low
High
Low
3.6 g
0 mg
142.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1428.6 mg
7.1 g