Better-Eats can suggest healthier alternatives for a food.


Ortega - Cheese Sauce Nacho Medium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
112
29%
65%
6%
Low
Average
Low
0 g
0 mg
31.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
702.8 mg
1.6 g
x
20
55%
31%
14%
Low
High
Low
1.7 g
0 mg
333.3 mg
500 IU
0 mg
0 mcg
20 mg
0 IU
0 mg
0 mg
0 g
0 g
1050 mg
3.3 g
x
67
33%
0%
67%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
6165.9 mg
0 g
x
53

Red Gold - Salsa Medium

35
100%
0%
0%
Low
High
Low
0 g
0 mg
70.5 mg
529.1 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
3.5 g
x
33
80%
0%
20%
Low
High
Low
1.7 g
0 mg
33.3 mg
333.3 IU
0 mg
0 mcg
25 mg
0 IU
0 mg
0 mg
0 g
0 g
566.7 mg
3.3 g