Better-Eats can suggest healthier alternatives for a food.


Dancing Iguana - Dancing Iguana Guacamole Spicy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
162
23%
69%
8%
Low
High
Low
6.5 g
0 mg
0 mg
646.7 IU
0 mg
0 mcg
29.1 mg
0 IU
0 mg
0 mg
1.6 g
0 g
307.2 mg
0 g
x
83
70%
16%
14%
Low
High
Low
3.3 g
0 mg
0 mg
661.4 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
215 mg
9.9 g
x
91

Guida's - Seasoning Creole

39
89%
0%
11%
Low
High
Low
1.1 g
0 mg
22 mg
330.7 IU
0 mg
0 mcg
16.5 mg
0 IU
0 mg
0 mg
0 g
0 g
11 mg
3.3 g
x
96

Taste Speciality Foods - Taste Specialty Foods Whole Fennel Seeds

6
48%
36%
16%
Low
Average
Low
0.59 g
0.29 mg
20.6 mg
0 IU
0 mg
0 mcg
0.29 mg
0 IU
0 mg
0 mg
0 g
0 g
1.5 mg
0 g
x
3
86%
0%
14%
Low
Low
Low
0.32 g
0.16 mg
3.2 mg
0 IU
0 mg
0 mcg
0.16 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g