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Custard-Filled With Chocolate Glaze Eclairs Prepared From Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
262
37%
54%
10%
Low
Average
Low
52.4 g
0.6 g
6.5 g
3.9 g
1.2 mg
63 mg
828 IU
0.06 mg
0.34 mcg
0.3 mg
2 mg
127 mg
4.1 g
0 g
337 mg
6.6 g
0 g
x
337
55%
36%
9%
Average
High
Low
29 g
2.8 g
3.3 g
7.2 g
3 mg
278 mg
186 IU
0.1 mg
0.19 mcg
0.2 mg
1.3 mg
45 mg
2.1 g
0 g
668.1 mg
2 g
0 g
x
266
66%
24%
10%
Low
High
Low
39.1 g
0 g
1.8 g
3.2 g
2.5 mg
249 mg
277 IU
0.11 mg
0.15 mcg
0.3 mg
40 mg
1.6 g
0 g
658.1 mg
0 g
0 g
x
274
80%
9%
11%
Low
High
Low
34.8 g
2 g
0.5 g
1.4 g
3.2 mg
32 mg
41 IU
0.04 mg
0.02 mcg
0 mg
0 mg
0.39 g
0 g
336.1 mg
0 g
0 g
x
285
71%
18%
11%
Low
High
Low
35.3 g
2 g
1.3 g
2.8 g
3 mg
57 mg
79 IU
0.05 mg
0.08 mcg
0.2 mg
3 mg
1.2 g
0 g
359 mg
0 g
0 g