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Healthy alternative to Seasoned Croutons

Better-Eats can suggest healthier alternatives for a food.


Seasoned Croutons Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
465
55%
36%
9%
Average
Average
Low
3.6 g
5 g
9.5 g
2.4 g
2.8 mg
96 mg
32 IU
0.08 mg
0.14 mcg
0 mg
0.4 mg
7 mg
5.2 g
0 g
1237.9 mg
4.4 g
0 g
x
407
73%
15%
12%
Low
High
Low
5.5 g
5.1 g
3.1 g
1.3 g
4.1 mg
76 mg
0 IU
0.03 mg
0 mcg
0 mg
0 mg
1.5 g
0 g
697.9 mg
0 g
0 g
x
383
72%
13%
15%
Low
High
Low
6.4 g
4.9 g
1.2 g
2.3 g
4.9 mg
182 mg
193 IU
0.17 mg
2.7 mg
0.26 mg
1 mg
1.4 g
0 g
1759.2 mg
5.7 g
0 g
x
254
58%
31%
12%
Average
Low
Low
45.6 g
2.5 g
2.4 g
0.6 g
1.1 mg
30 mg
380 IU
0.03 mg
0.2 mcg
0.5 mg
31 mg
5 g
0 g
274 mg
0 g
0 g
x
305
67%
25%
8%
Low
High
Low
32.6 g
3.4 g
2.1 g
3.2 g
2.8 mg
74 mg
208 IU
0.08 mg
0.09 mcg
0 mg
0.8 mg
26 mg
1.4 g
0 g
521 mg
7.5 g
0 g