Better-Eats can suggest healthier alternatives for a food.


Springfield - Springfield Corn Muffin Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
398
69%
26%
5%
Low
High
Low
2.5 g
2.5 mg
99.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
796.8 mg
19.9 g
x
367
81%
7%
12%
Low
High
Low
8.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
959.5 mg
14.1 g
x
30

Great Value - Mix Yellow Corn Muffin

349
69%
25%
6%
Low
High
Low
2.5 g
0 mg
99.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.5 mg
3.7 g
0 g
522.9 mg
17.4 g
x
30

Martha White - Muffin Mix Yellow Corn

395
75%
19%
6%
Low
High
Low
2.8 g
2.8 mg
169.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
649 mg
16.9 g
x
42

Namaste Foods - Namaste Foods Muffin Mix

344
90%
7%
3%
Low
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
0 g