Aunt Millie's - Aunt Millie's Bread Mix Savory Pesto, With Garlic, Basil, Olive Oil & Real Butter. Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

64

Aunt Millie's - Aunt Millie's Bread Mix Savory Pesto, With Garlic, Basil, Olive Oil & Real Butter.

229

75%

13%

12%

Low

High

Low

1.8 g

1.8 mg

35.3 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

388 mg

8.8 g

x

81

Arrowhead Mills - Arrowhead Mills Pancake & Waffle Mix Oat Bran, Organic

344

65%

14%

22%

Average

High

Low

17.2 g

2.9 mg

229.3 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

215 mg

2.9 g

x

78

Bob's Red Mill - Bob's Red Mill Garbanzo & Fava Flour

353

66%

12%

22%

Average

High

Low

19.2 g

3.2 mg

128.3 mg

0 IU

0 mg

0 mcg

3.2 mg

0 IU

0 mg

0 mg

0 g

0 g

16 mg

9.6 g

x

82

Bob's Red Mill - Bob's Red Mill Low-Carb Baking Mix All Purpose Whole Grain

331

37%

15%

47%

High

High

Low

16.5 g

3.3 mg

66.1 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

380.3 mg

0 g

x

82

Hodgson Mill - Hodgson Mill Wheat Gluten Vital, With Vitamin C

326

27%

0%

73%

Low

High

Low

8.1 g

0 mg

0 mg

0 IU

0 mg

0 mcg

252.3 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

0 g