Bob's Red Mill - Bob's Red Mill Whole Grain Cake Mix Chocolate Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

41

Bob's Red Mill - Bob's Red Mill Whole Grain Cake Mix Chocolate

353

82%

6%

13%

Low

High

Low

7.1 g

2.4 mg

47 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

540.9 mg

37.6 g

x

51

Bob's Red Mill - Bob's Red Mill Whole Grain Mix Pancake & Waffle, 10 Grain

293

77%

5%

18%

Low

High

Low

6.5 g

1.6 mg

244.2 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

8.1 mg

0.81 g

0 g

1025.7 mg

4.9 g

x

54

Bob's Red Mill - Bob's Red Mill Whole Grain Mix Pancake & Waffle, Buttermilk

361

79%

3%

18%

Low

High

Low

10.3 g

0 mg

257.8 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

876.4 mg

7.7 g

x

82

Bob's Red Mill - Bob's Red Mill Oat Flour Whole Grain

208

65%

18%

16%

Average

High

Low

6.3 g

2.1 mg

20.8 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

2.1 mg

0 g

x

62

Bob's Red Mill - Bob's Red Mill Pancake & Waffle Whole Grain Mix Buckwheat

361

76%

7%

18%

Low

High

Low

15.5 g

2.6 mg

103.1 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

824.9 mg

5.2 g