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Bob's Red Mill - Bob's Red Mill Irish Soda Bread Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
447
62%
28%
10%
Average
High
Low
2.4 g
2.4 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
1.2 g
0 g
776 mg
0 g
x
434
64%
20%
16%
Average
High
Low
4.8 g
2.4 mg
96.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
603.4 mg
0 g
x
46

Bob's Red Mill - Bob's Red Mill Cornbread Mix

339
90%
4%
6%
Low
High
Low
5.6 g
2.8 mg
169.3 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
761.9 mg
11.3 g
x
333
94%
3%
3%
Low
High
Low
5.1 g
2.6 mg
51.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
269.4 mg
2.6 g
x
410
63%
21%
16%
Average
High
Low
4.8 g
2.4 mg
48.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
555.1 mg
7.2 g