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Healthy alternative to Eagle Mills Bread Mix , Hearty Multi-Grain

Better-Eats can suggest healthier alternatives for a food.


Eagle Mills - Eagle Mills Bread Mix, Hearty Multi-Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
75%
12%
13%
Low
High
Low
4.9 g
2.4 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
703.3 mg
9.7 g
x
367
66%
23%
11%
Low
High
Low
11.3 g
2.8 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
479.7 mg
8.5 g
x
364
80%
3%
17%
Low
High
Low
7.8 g
2.6 mg
52 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
298.9 mg
2.6 g
x
335
79%
7%
15%
Low
High
Low
7.7 g
2.6 mg
257.8 mg
257.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.9 mg
0 g
0 g
670.2 mg
5.2 g
x
229
82%
7%
12%
Low
High
Low
1.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
458.6 mg
5.3 g