Better-Eats can suggest healthier alternatives for a food.


Bavarian Bakery - Bavarian Bakery Bavarian Farmer's Rye Bread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
146
83%
0%
17%
Low
High
Low
7.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
460.8 mg
0 g
x
249
74%
12%
14%
Low
High
Low
6.8 g
4.5 mg
340.1 mg
0 IU
0 mg
2.3 mcg
0 mg
90.7 IU
0 mg
0 mg
0 g
0 g
476.2 mg
4.5 g
x
86

Rudi's Organic Bakery - Rudi's Organic Bakery Bread

194
64%
0%
36%
Low
High
Low
8.8 g
4.4 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
432.1 mg
4.4 g
x
83

Brownberry - Brownberry Rye Bread

222
52%
19%
29%
High
High
Low
11.1 g
0 mg
148.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
777.8 mg
0 g
x
227
70%
16%
14%
Low
High
Low
6.8 g
4.5 mg
453.5 mg
0 IU
0 mg
0 mcg
0 mg
90.7 IU
0 mg
0 mg
0 g
0 g
498.9 mg
9.1 g