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Nature's Own - Nature's Own Bread Swirl, Cranberry Raisin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
77%
8%
15%
Low
High
Low
3.5 g
1.8 mg
617.3 mg
3086.5 IU
0 mg
0 mcg
26.5 mg
176.4 IU
12.3 mg
0 mg
0 g
0 g
388 mg
19.4 g
x
176
76%
7%
18%
Low
High
Low
14.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
405.7 mg
14.1 g
x
235
67%
16%
18%
Low
High
Low
7.1 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
7.1 g
x
235
67%
16%
18%
Low
High
Low
7.1 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
7.1 g
x
212
52%
19%
29%
High
High
Low
7.1 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
0 g