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Heidi's - Heidi's Premium Pancake Mix Whole Wheat Cottage Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
376
87%
3%
10%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
23.5 g
x
353
92%
0%
8%
Low
High
Low
2.4 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
23.5 g
x
370
82%
6%
11%
Low
High
Low
5.3 g
1.8 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
24.7 g
x
353
78%
9%
13%
Low
High
Low
10.6 g
1.8 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
617.3 mg
21.2 g
x
360
79%
6%
15%
Low
High
Low
6.6 g
3.3 mg
163.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.2 mg
0.82 g
0 g
900.7 mg
9.8 g