Better-Eats can suggest healthier alternatives for a food.


Athenos - Athens Fillo (Phyllo) Dough Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
327
83%
5%
12%
Low
High
Low
1.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
545.5 mg
1.8 g
x
49

Pepe's Bakery - Pepe's Bakery Pizza Dough

300
90%
0%
10%
Low
High
Low
1.8 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
0 g
x
265
78%
9%
13%
Low
High
Low
3.5 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
335.1 mg
0 g
x
43

Dona Isabel - Dona Isabel Doughnut Mix

349
90%
10%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
11.1 g
x
245
76%
11%
13%
Low
High
Low
1.5 g
1.5 mg
0 mg
0 IU
0 mg
0 mcg
4.6 mg
0 IU
0 mg
0 mg
0.77 g
0 g
705.5 mg
7.7 g