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Rainbo - Light Sliced Wheat Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
80%
0%
20%
Low
High
Low
8.8 g
2.2 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
6.6 g
x
93

Captain John Derst's - Lite Wheat Sliced Bread

176
77%
4%
19%
Low
High
Low
13.2 g
8.8 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
2.2 g
x
176
74%
9%
16%
Low
High
Low
11 g
2.2 mg
440.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
2.2 g
x
176
75%
5%
21%
Low
High
Low
15.4 g
2.2 mg
132.3 mg
1653.5 IU
0 mg
0 mcg
0 mg
0 IU
6.6 mg
0 mg
0 g
0 g
374.8 mg
2.2 g
x
167
77%
5%
18%
Low
High
Low
9.5 g
2.4 mg
95.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
452.4 mg
2.4 g