Better-Eats can suggest healthier alternatives for a food.


Atkinson's - Corn Meal White Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61

Atkinson's - Corn Meal White

364
91%
9%
0%
Low
High
Low
6.6 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
69

Jamaican Country Style - Corn Meal Yellow

356
92%
0%
8%
Low
High
Low
3.2 g
19.4 mg
0 mg
323.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
331
79%
9%
12%
Low
High
Low
6.6 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
74

Bob's Red Mill - Cornmeal 100% Whole Grain

323
84%
8%
7%
Low
High
Low
14.7 g
2.9 mg
29.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
29.4 mg
0 g
x
331
81%
8%
11%
Low
High
Low
9.9 g
3.3 mg
0 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g