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Healthy alternative to Ener-G Rice Mix

Better-Eats can suggest healthier alternatives for a food.


Ener-G - Ener-G Rice Mix Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
50

Ener-G - Ener-G Rice Mix

367
93%
0%
7%
Low
High
Low
2.8 g
0 mg
225.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
239.9 mg
0 g
x
310
100%
0%
0%
Low
High
Low
1.9 g
0 mg
194 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
252.2 mg
0 g
x
291
91%
3%
6%
Low
High
Low
1.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
353
86%
6%
8%
Low
High
Low
4.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
60

Zatarain's - Crab Cake Mix

337
79%
8%
14%
Low
High
Low
6.1 g
0 mg
122.7 mg
3067.3 IU
0 mg
0 mcg
128.8 mg
0 IU
0 mg
0 mg
0 g
0 g
1349.6 mg
3.1 g