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Baker Mills - Baker Mills Frontier Flapjack and Waffle Mix Buttermilk & Honey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
344
72%
7%
21%
Low
High
Low
10.6 g
2.6 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
952.4 mg
5.3 g
x
386
70%
13%
17%
Low
High
Low
11 g
2.8 mg
275.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
551.2 mg
0 g
x
344
65%
14%
22%
Average
High
Low
17.2 g
2.9 mg
229.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
215 mg
2.9 g
x
252
71%
14%
15%
Low
High
Low
11.5 g
2.3 mg
137.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
871.3 mg
4.6 g
x
396
78%
22%
0%
Low
High
Low
5.3 g
0 mg
1582.4 mg
2637.3 IU
0 mg
5.3 mcg
63.3 mg
0 IU
15.8 mg
0 mg
1.6 g
0 g
617.1 mg
26.4 g