Better-Eats can suggest healthier alternatives for a food.


Specialty Bakers - Pie Pecan Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
17

Specialty Bakers - Pie Pecan

393
53%
44%
3%
Low
Low
Low
1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
8.1 g
0 g
362.8 mg
24.2 g
x
20

The Bakery At Walmart - Pie Pumpkin

282
52%
42%
6%
Low
Low
Low
0 g
0 mg
60.5 mg
302.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
7.1 g
0 g
383 mg
17.1 g
x
43

Blue Bird Bakeries - Spins Pecan

353
64%
32%
4%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
176.4 mg
24.7 g
x
42

Tastykake - Pie Pumpkin

301
57%
38%
5%
Low
High
Low
0.88 g
0.88 mg
35.4 mg
1327.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
31 mg
1.3 g
0 g
469 mg
19.5 g
x
38

Mrs. Smith's - Pie Homemade Pumpkin

222
56%
39%
5%
Low
Low
Low
0.77 g
0 mg
30.7 mg
1150.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.7 mg
4.6 g
0 g
245.4 mg
16.9 g