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Healthy alternative to Upstate Farms Egg Nog

Better-Eats can suggest healthier alternatives for a food.


Upstate Farms - Upstate Farms Egg Nog Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
14

Upstate Farms - Upstate Farms Egg Nog

150
48%
43%
10%
Average
Low
Low
0 g
0 mg
132.3 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.5 mg
4.4 g
0 g
101.4 mg
16.8 g
x
16

Oakhurst - Oakhurst Egg Nog

150
44%
47%
9%
Low
Low
Low
0 g
0 mg
132.3 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
4.4 g
0 g
57.3 mg
15 g
x
27

Darigold - Darigold Egg Nog

168
53%
38%
9%
Low
Low
Low
0 g
0 mg
132.3 mg
2998.3 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
52.9 mg
4.4 g
0 g
97 mg
16.8 g
x
153
51%
40%
9%
Low
Low
Low
0 g
0 mg
84.7 mg
339 IU
0 mg
0 mcg
0.85 mg
0 IU
0 mg
46.6 mg
4.2 g
0 g
63.6 mg
18.6 g
x
123
63%
26%
11%
Low
Low
Low
0 g
0 mg
132.3 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
2.2 g
0 g
88.2 mg
18.5 g