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Healthy alternative to Lifeway Kefir Cultured Milk Nonfat , Plain Unsweetened

Better-Eats can suggest healthier alternatives for a food.


Lifeway - Lifeway Kefir Cultured Milk Nonfat, Plain, Unsweetened Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
52%
0%
48%
Low
Average
Low
0 g
0 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0.88 mg
44.1 IU
0 mg
2.2 mg
0 g
0 g
52.9 mg
5.3 g
x
20
23%
61%
16%
Low
Average
Low
0.44 g
0 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0 mg
44.1 IU
4.4 mg
0 mg
0 g
0 g
79.4 mg
0 g
x
63
64%
18%
19%
Low
Average
Low
0.42 g
0.42 mg
83.5 mg
626.2 IU
0 mg
1.3 mcg
0 mg
16.7 IU
2.1 mg
0 mg
0 g
0 g
39.7 mg
6.3 g
x
57
39%
27%
33%
Average
Average
Low
0.44 g
0.44 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.22 g
0 g
44.1 mg
3.1 g
x
58
41%
26%
32%
Average
Average
Low
0.42 g
0.42 mg
83.5 mg
626.2 IU
0 mg
1.3 mcg
0 mg
16.7 IU
2.1 mg
0 mg
0.21 g
0 g
43.8 mg
2.9 g