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Kar's - Kar's Nutty Mix Berry, Berry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
40%
51%
9%
High
High
Low
3.5 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
8.8 g
0 g
194 mg
42.3 g
x
476
47%
46%
6%
Low
High
Low
5.3 g
2.6 mg
52.9 mg
0 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
7.9 g
0 g
13.2 mg
37 g
x
462
58%
36%
6%
Average
High
Low
3.8 g
0 mg
77 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
77 mg
61.6 g
x
423
54%
36%
10%
High
High
Low
7.1 g
3.5 mg
70.5 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
0 mg
49.4 g
x
541
33%
57%
10%
Low
High
Low
10.1 g
0 mg
135.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.4 g
0 g
0 mg
30.4 g