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Healthy alternative to Planters Trail Mix Fruit & Nut

Better-Eats can suggest healthier alternatives for a food.


Planters - Planters Trail Mix Fruit & Nut Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
476
37%
53%
10%
Average
Average
Low
5.3 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
8.8 g
0 g
52.9 mg
33.5 g
x
48

Ocean Spray - Trail Mix Fruit & Nut

412
54%
40%
6%
High
Low
Low
5.9 g
0 mg
0 mg
293.9 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
102.9 mg
32.3 g
x
24

Planters - Planters Trail Mix

539
22%
66%
11%
Low
High
Low
8.3 g
2.1 mg
124.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.2 g
0 g
41.5 mg
18.7 g
x
444
43%
48%
9%
Average
High
Low
7.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.4 g
0 g
37 mg
37 g
x
447
47%
44%
10%
Average
High
Low
7.1 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
42.3 mg
0 mg
4.7 g
0 g
129.3 mg
37.6 g