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Healthy alternative to Harmony Premium Trail Mix Raisin Nut , Yogurt Flavored

Better-Eats can suggest healthier alternatives for a food.


Harmony - Harmony Premium Trail Mix Raisin Nut Mix, Yogurt Flavored Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
395
59%
35%
6%
Low
High
Low
6.6 g
0 mg
65.8 mg
329.2 IU
0 mg
0 mcg
9.9 mg
0 IU
0 mg
0 mg
6.6 g
0 g
32.9 mg
49.4 g
x
423
54%
36%
10%
High
High
Low
7.1 g
3.5 mg
70.5 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
0 mg
49.4 g
x
362
58%
35%
7%
Average
High
Low
6.6 g
3.3 mg
65.8 mg
658.4 IU
0 mg
0 mcg
9.9 mg
0 IU
0 mg
0 mg
4.9 g
0 g
98.8 mg
42.8 g
x
470
25%
61%
14%
Low
High
Low
5.9 g
2.9 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.9 g
0 g
58.8 mg
20.6 g
x
388
57%
36%
7%
Average
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
211.6 mg
21.2 g