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Harmony - Harmony Premium Trail Mix Nut N' Berry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
54%
36%
10%
High
High
Low
7.1 g
3.5 mg
70.5 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
0 mg
49.4 g
x
362
58%
35%
7%
Average
High
Low
6.6 g
3.3 mg
65.8 mg
658.4 IU
0 mg
0 mcg
9.9 mg
0 IU
0 mg
0 mg
4.9 g
0 g
98.8 mg
42.8 g
x
428
39%
50%
11%
Average
High
Low
6.6 g
0 mg
65.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
9.9 mg
32.9 g
x
48

Ocean Spray - Trail Mix Fruit & Nut

412
54%
40%
6%
High
Low
Low
5.9 g
0 mg
0 mg
293.9 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
102.9 mg
32.3 g
x
423
40%
48%
12%
High
High
Low
7.1 g
3.5 mg
70.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
31.7 g