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Ann's House of Nuts - Ann's House of Nuts Deluxe Mixed Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
13%
78%
9%
Low
Average
Low
5.8 g
1.9 mg
77 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.8 g
0 g
163.5 mg
3.8 g
x
178
6%
84%
10%
Low
Average
High
2.5 g
0.85 mg
16.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
0 mg
0 g
x
44

Emerald Harmony - Trail Mix Deluxe Fruit 'N Nut

381
51%
40%
9%
Average
High
Low
6.3 g
3.2 mg
63.5 mg
317.5 IU
0 mg
0 mcg
9.5 mg
0 IU
0 mg
0 mg
3.2 g
0 g
95.2 mg
41.3 g
x
459
39%
50%
11%
High
High
Low
7.1 g
3.5 mg
70.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
35.3 g
x
423
40%
48%
12%
High
High
Low
7.1 g
3.5 mg
70.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
31.7 g