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Healthy alternative to Blue Diamond Natural Oven Roasted 8 Oz Almonds

Better-Eats can suggest healthier alternatives for a food.


Blue Diamond Natural - Blue Diamond Natural Oven Roasted 8 Oz Almonds Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
21%
68%
12%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
105.8 mg
14.1 g
x
64

SunRidge Farms - Tropical Fruit All Natural

338
91%
3%
6%
Low
High
Low
10.4 g
0 mg
104 mg
1299.6 IU
0 mg
0 mcg
187.1 mg
0 IU
0 mg
0 mg
0 g
0 g
13 mg
59.8 g
x
564
14%
72%
14%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
0 mg
3.5 g
x
388
59%
31%
10%
High
High
Low
10.6 g
3.5 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
123.5 mg
28.2 g
x
409
30%
31%
39%
High
High
Low
23.5 g
4.7 mg
94.1 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
2.4 g
0 g
493.8 mg
4.7 g