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Planters - Planters Trail Mix Nuts, Seeds & Raisins Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
470
26%
59%
14%
Low
High
Low
5.9 g
2.9 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
11.8 mg
0 mg
4.4 g
0 g
44.1 mg
20.6 g
x
484
34%
55%
11%
Low
Average
Low
6.6 g
0 g
13.5 g
11.3 g
3.4 mg
109 mg
44 IU
0.26 mg
0 mcg
1.3 mg
4 mg
6.1 g
0 g
121 mg
0 g
0 g
x
48

Ocean Spray - Trail Mix Fruit & Nut

412
54%
40%
6%
High
Low
Low
5.9 g
0 mg
0 mg
293.9 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
102.9 mg
32.3 g
x
484
34%
55%
11%
Low
Average
Low
6.6 g
0 g
13.5 g
11.3 g
3.4 mg
109 mg
44 IU
0.26 mg
0 mcg
1.3 mg
4 mg
6.1 g
0 g
27 mg
0 g
0 g
x
462
36%
53%
11%
Low
Average
Low
9.2 g
0 g
12.5 g
9.6 g
3 mg
78 mg
18 IU
0.3 mg
0 mcg
1.4 mg
0 mg
5.5 g
0 g
229 mg
0 g
0 g