Better-Eats can suggest healthier alternatives for a food.


Great Value - Great Value Nut & Seed Blend Good Health Energy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
496
32%
47%
21%
High
High
Low
9.9 g
3.3 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
0 mg
23.1 g
x
430
63%
29%
8%
Average
High
Low
5.7 g
2.9 mg
114.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
5.7 mg
0 mg
2.9 g
0 g
0 mg
17.2 g
x
312
17%
66%
17%
Low
High
Low
3.4 g
0 mg
33.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.4 g
0 g
274.3 mg
3.4 g
x
36

Orchard Valley Harvest - Snack Mix Sweet & Healthy Crunch

453
43%
49%
8%
Average
High
Low
6.5 g
3.2 mg
129.3 mg
0 IU
0 mg
0 mcg
9.7 mg
0 IU
0 mg
0 mg
3.2 g
0 g
161.7 mg
32.3 g
x
45

Great Skott Foods - Great Skott Cranberry Crunch

393
48%
41%
11%
High
High
Low
7.1 g
0 mg
71.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.1 g
0 g
10.7 mg
35.7 g