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Nature's Harvest - Nature's Harvest Granola Trail Mix With Almonds & Pecans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
44%
47%
9%
Average
High
Low
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
158.7 mg
24.7 g
x
388
59%
31%
10%
High
High
Low
10.6 g
3.5 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
123.5 mg
28.2 g
x
450
43%
39%
17%
High
High
Low
30 g
0 mg
0 mg
0 IU
0 mg
0 mcg
30 mg
0 IU
0 mg
0 mg
3 g
0 g
190 mg
20 g
x
467
38%
43%
19%
High
High
Low
6.7 g
4.4 mg
333.6 mg
0 IU
0 mg
2.2 mcg
80.1 mg
0 IU
31.1 mg
0 mg
2.2 g
0 g
444.8 mg
22.2 g
x
399
55%
29%
16%
High
High
Low
6.7 g
3.3 mg
66.6 mg
0 IU
0 mg
0 mcg
29.9 mg
0 IU
0 mg
0 mg
3.3 g
0 g
299.5 mg
33.3 g