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Gefen - Gefen Chestnuts Whole Roasted & Peeled 5.2 Oz Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
84%
9%
8%
Low
High
Low
0 g
0 mg
27.1 mg
0 IU
0 mg
0 mcg
19 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
29.8 g
x
407
52%
41%
8%
Average
High
Low
8.1 g
2.7 mg
0 mg
814 IU
0 mg
0 mcg
8.1 mg
0 IU
0 mg
0 mg
1.4 g
0 g
122.1 mg
38 g
x
564
21%
68%
12%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
105.8 mg
14.1 g
x
409
30%
31%
39%
High
High
Low
23.5 g
4.7 mg
94.1 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
2.4 g
0 g
493.8 mg
4.7 g
x
423
54%
46%
0%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
0 g