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Healthy alternative to Kind Fruit & Nut Bar Sesame Peanuts With Chocolate

Better-Eats can suggest healthier alternatives for a food.


Kind - Kind Fruit & Nut Bar Sesame & Peanuts With Chocolate Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
26%
62%
11%
Low
Average
Low
4.4 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
33.1 mg
22 g
x
378
55%
40%
5%
Low
High
Low
5 g
2.5 mg
50.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
100.8 mg
45.4 g
x
463
45%
48%
7%
Low
Average
Low
8.8 g
0 mg
88.2 mg
661.4 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
7.7 g
0 g
44.1 mg
37.5 g
x
353
62%
31%
7%
Low
High
Low
13.2 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
0 mg
39.7 g
x
380
51%
30%
20%
High
High
Low
8.9 g
4.5 mg
89.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
212.1 mg
35.7 g