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Healthy alternative to Iron-Tek 3 Carb Bar Lemon Cake

Better-Eats can suggest healthier alternatives for a food.


Iron-Tek - Iron-Tek 3 Carb Bar Lemon Cake Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
386
8%
40%
53%
Average
High
High
0 g
1.7 mg
252 mg
5879 IU
1.7 mg
8.4 mcg
70.5 mg
470.3 IU
26.9 mg
8.4 mg
5 g
0 g
302.3 mg
5 g
x
349
34%
20%
46%
High
Average
Low
3.3 g
8.3 mg
416 mg
2495.8 IU
0 mg
3.3 mcg
29.9 mg
0 IU
10 mg
8.3 mg
5 g
0 g
208 mg
1.7 g
x
376
57%
24%
19%
High
High
Low
6.3 g
10.4 mg
730.5 mg
2087.2 IU
2.1 mg
8.3 mcg
25 mg
125.2 IU
12.5 mg
0 mg
4.2 g
0 g
240 mg
27.1 g
x
359
44%
24%
32%
High
Average
Low
10 g
4 mg
697.5 mg
3487.5 IU
0 mg
4 mcg
41.9 mg
279 IU
14 mg
6 mg
7 g
0 g
358.7 mg
2 g
x
353
75%
9%
15%
Low
High
Low
4.6 g
9.2 mg
460.1 mg
0 IU
3.1 mg
9.2 mcg
92 mg
0 IU
30.7 mg
0 mg
0.77 g
0 g
138 mg
30.7 g