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Healthy alternative to Kashi Protein & Fiber Bar Roll , Caramel Peanut

Better-Eats can suggest healthier alternatives for a food.


Kashi - Kashi Protein & Fiber Bar Roll, Caramel Peanut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
345
54%
22%
24%
High
High
Low
10.9 g
1.8 mg
363.6 mg
0 IU
0 mg
1.8 mcg
16.4 mg
0 IU
12.7 mg
0 mg
2.7 g
0 g
400 mg
25.5 g
x
353
47%
25%
28%
High
Average
Low
13 g
9.3 mg
557 mg
4641.3 IU
1.9 mg
5.6 mcg
55.7 mg
0 IU
18.6 mg
0 mg
5.6 g
0 g
464.1 mg
24.1 g
x
83

South Beach Living - Crispy Meal Bars Caramel Peanut

361
52%
23%
25%
High
High
Low
8 g
8 mg
200.4 mg
5010.5 IU
0 mg
2 mcg
120.3 mg
0 IU
40.1 mg
0 mg
4 g
0 g
581.2 mg
10 g
x
353
54%
17%
29%
High
Average
Low
7.4 g
9.3 mg
464.1 mg
4641.3 IU
1.9 mg
5.6 mcg
55.7 mg
0 IU
18.6 mg
0 mg
5.6 g
0 g
427 mg
33.4 g
x
363
48%
27%
24%
High
Average
Low
12.5 g
10 mg
562.9 mg
2189 IU
2.5 mg
7.5 mcg
75.1 mg
0 IU
25 mg
6.3 mg
6.3 g
0 g
237.7 mg
27.5 g