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Healthy alternative to Jays Pork Skins , Bar-B-Q Pre-Priced

Better-Eats can suggest healthier alternatives for a food.


Jays - Jays Pork Skins, Bar-B-Q, Pre-Priced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
502
0%
58%
42%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
94.1 mg
12.5 g
0 g
1755.9 mg
0 g
x
544
0%
53%
47%
Low
Low
High
1.8 g
0 g
14.8 g
3.6 g
0.88 mg
30 mg
40 IU
0.02 mg
0.64 mcg
0.5 mg
0.53 mg
95 mg
11.4 g
0 g
1838.3 mg
0 g
0 g
x
538
1%
55%
44%
Low
Low
High
2.1 g
0 g
15 g
3.5 g
1 mg
43 mg
667 IU
0.16 mg
0.13 mcg
1.5 mg
115 mg
11.6 g
0 g
2666.7 mg
0 g
0 g
x
494
47%
46%
7%
High
Low
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
21.2 g
x
388
57%
36%
7%
Average
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
211.6 mg
21.2 g