Better-Eats can suggest healthier alternatives for a food.


Chester's - Chester's Puffed Corn Snacks Puffcorn, Flamin' Hot Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
35%
60%
5%
Low
High
Low
3.5 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
1128.8 mg
3.5 g
x
521
32%
59%
9%
Low
High
Low
12 g
0 mg
80.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6 g
0 g
1322.8 mg
4 g
x
529
35%
60%
5%
Low
High
Low
3.5 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
1128.8 mg
3.5 g
x
564
35%
62%
3%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
1058.2 mg
0 g
x
20

Chester's - Chester's Popcorn

544
34%
56%
9%
Low
High
Low
10.9 g
0 mg
87.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6.5 mg
5.4 g
0 g
1328.2 mg
4.4 g