Better-Eats can suggest healthier alternatives for a food.


Country Kitchen - Country Kitchen Fine Donuts Pumpkin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
64%
29%
7%
Average
High
Low
0 g
1.8 mg
70.5 mg
2645.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
2.6 g
0 g
564.4 mg
22.9 g
x
370
52%
42%
6%
Low
Average
Low
1.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
335.1 mg
17.6 g
x
42

Tastykake - Pie Pumpkin

301
57%
38%
5%
Low
High
Low
0.88 g
0.88 mg
35.4 mg
1327.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
31 mg
1.3 g
0 g
469 mg
19.5 g
x
292
73%
16%
10%
Low
High
Low
1.5 g
4.6 mg
92.2 mg
1152.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.4 mg
1.5 g
0 g
230.5 mg
12.3 g
x
42

Joshua's Kosher Kitchen - Joshua's Kosher Kitchen Potato Pancakes

141
70%
23%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
35.3 mg
0 g
0 g
423.3 mg
0 g