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Mrs. Freshley's - Mrs. Freshley's Frosted Mini Donuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
470
43%
53%
4%
Low
Low
Low
2.4 g
1.2 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.9 mg
15.3 g
0 g
435 mg
28.2 g
x
635
15%
77%
9%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
282.2 mg
14.1 g
x
21

Germack Pistachio Company - Peanuts Fresh Roasted and Salted

533
17%
66%
17%
Low
High
Low
10 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
700 mg
3.3 g
x
625
13%
69%
18%
Low
Average
Low
12.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.1 g
0 g
483.8 mg
0 g
x
600
11%
78%
11%
Low
High
Low
7.1 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
0 mg
3.5 g