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Giants - Giants Sunflower Seeds Kc Style Barbecue Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
497
21%
79%
0%
Low
High
Low
7.4 g
1.8 mg
73.6 mg
184 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
4.6 g
0 g
791.4 mg
3.7 g
x
329
18%
62%
20%
Low
High
Low
12.3 g
2.1 mg
41.1 mg
0 IU
0 mg
0 mcg
4.1 mg
0 IU
0 mg
41.1 mg
2.1 g
0 g
236.3 mg
0 g
x
447
13%
68%
19%
Low
High
Low
9.4 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
18.8 mg
0 mg
3.5 g
0 g
705.5 mg
2.4 g
x
447
10%
71%
19%
Low
High
Low
9.4 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
18.8 mg
0 mg
3.5 g
0 g
317.5 mg
0 g
x
447
13%
68%
19%
Low
High
Low
9.4 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
18.8 mg
0 mg
3.5 g
0 g
705.5 mg
0 g