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Brownies Cookie Mix (Regular Dry) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
434
67%
29%
4%
Low
High
Low
2.8 g
0 g
5.2 g
6.4 g
2 mg
19 mg
11 IU
0.07 mg
0 mcg
0.3 mg
0 mg
2.5 g
0 g
303 mg
0 g
0 g
x
468
52%
42%
6%
Low
Average
Low
6 g
7.5 g
8.9 g
8.5 g
2.5 mg
160 mg
0 IU
0.3 mg
0 mcg
0 mg
0 mg
3.2 g
0 g
15 mg
0 g
0 g
x
194
77%
12%
11%
Low
High
Low
53 g
1.3 g
0.9 g
0.8 g
1.6 mg
126 mg
32 IU
0.09 mg
0.2 mcg
0.2 mg
12 mg
0.51 g
0 g
627.9 mg
0 g
0 g
x
340
81%
7%
12%
Low
High
Low
9.1 g
8.5 g
0.6 g
1 g
4.7 mg
476 mg
3 IU
0.44 mg
0 mcg
0 mg
0.48 mg
0 mg
0.44 g
0 g
1387 mg
7.2 g
0 g
x
218
53%
32%
14%
Average
Average
Low
52.9 g
1.9 g
2.1 g
2.9 g
1.3 mg
215 mg
250 IU
0.1 mg
0.34 mcg
0.6 mg
71 mg
2 g
0 g
505 mg
0 g
0 g