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Commercially Prepared Brownies Cookies Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
405
61%
35%
5%
Low
Average
Low
13.6 g
2.1 g
9 g
2.3 g
2.3 mg
29 mg
69 IU
0.03 mg
0.07 mcg
0 mg
0.15 mg
17 mg
4.2 g
0 g
312 mg
36.6 g
0 g
x
450
59%
35%
5%
Low
Average
Low
5.7 g
2.8 g
10 g
2.5 g
2.6 mg
37 mg
18 IU
0.07 mg
0 mcg
0.5 mg
0.26 mg
0 mg
4.5 g
0 g
383 mg
24.7 g
0 g
x
502
52%
43%
5%
Low
Average
Low
3.7 g
1.8 g
13.4 g
3.2 g
2.7 mg
35 mg
86 IU
0.08 mg
0.09 mcg
0 mg
0.33 mg
20 mg
6.1 g
0 g
455 mg
15.1 g
0 g
x
542
43%
54%
4%
Low
Low
Low
3.3 g
1.8 g
18.6 g
4.1 g
2.4 mg
30 mg
3 IU
0.02 mg
0.01 mcg
0 mg
33 mg
8.2 g
0 g
281 mg
0 g
0 g
x
326
89%
4%
7%
Low
High
Low
12.5 g
7.3 g
0.4 g
0.6 g
2.2 mg
40 mg
0 IU
0.06 mg
0 mcg
0 mg
0.16 mg
0 mg
0.31 g
0 g
298 mg
41.9 g
0 g