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Kar's - Kar's Sunflower Seeds In-shell, Smoky Barbeque Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
20%
67%
14%
Low
High
Low
3.5 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
405.7 mg
5.3 g
x
360
13%
74%
13%
Low
High
Low
6.3 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.8 mg
0 mg
4.2 g
0 g
243.4 mg
0 g
x
329
18%
62%
20%
Low
High
Low
12.3 g
2.1 mg
41.1 mg
0 IU
0 mg
0 mcg
4.1 mg
0 IU
0 mg
41.1 mg
2.1 g
0 g
236.3 mg
0 g
x
317
11%
74%
15%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
3.5 mg
0 mg
2.6 g
0 g
264.6 mg
0 g
x
339
19%
68%
13%
Low
Average
Low
6.3 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.2 g
0 g
402.1 mg
4.2 g