Better-Eats can suggest healthier alternatives for a food.


Lance - Lance Cashews Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
13

Lance - Lance Cashews

635
16%
72%
12%
Low
Average
Low
7.1 g
4.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
540.9 mg
9.4 g
x
553
22%
66%
12%
Low
Low
Low
5.2 g
3.3 g
23.8 g
7.8 g
6.7 mg
37 mg
0 IU
0.42 mg
0 mcg
0.5 mg
0.9 mg
0 mg
7.8 g
0 g
12 mg
5.9 g
0 g
x
19

Great Value - Nuts Whole Cashews

564
19%
69%
12%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
352.7 mg
3.5 g
x
15

Austinuts - Austinuts Cashews

575
21%
69%
9%
Low
Average
Low
3.5 g
10.6 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
638.5 mg
0 g
x
15

Beer Nuts - Beer Nuts Cashews

600
19%
69%
12%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
282.2 mg
10.6 g