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Barcel - Barcel Double Crunch Peanuts Traditional Japanese Style Peanuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
616
18%
68%
15%
Low
High
Low
7.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
0 mg
7.7 g
0 g
623.4 mg
15.4 g
x
500
35%
49%
16%
High
High
Low
6.7 g
0 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
366.7 mg
10 g
x
481
46%
41%
13%
High
High
Low
6.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.8 g
0 g
256.5 mg
0 g
x
488
46%
41%
13%
High
High
Low
6.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
260.5 mg
0 g
x
479
38%
50%
12%
Average
Average
Low
6.5 g
2.2 mg
43.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.5 g
0 g
348.4 mg
26.1 g