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David - David Sunflower Seeds Roasted Salted, Ranch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
11%
74%
15%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
3.5 mg
0 mg
2.6 g
0 g
282.2 mg
0 g
x
323
10%
75%
15%
Low
High
High
4 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.1 mg
0 mg
3 g
0 g
221.7 mg
2 g
x
323
11%
71%
18%
Low
High
High
6 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
3 g
0 g
221.7 mg
0 g
x
383
13%
69%
18%
Low
High
Low
10.1 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6 mg
0 mg
3 g
0 g
191.5 mg
0 g
x
343
15%
72%
13%
Low
High
Low
6 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
16.1 mg
0 mg
3 g
0 g
252 mg
2 g