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Healthy alternative to Emerald Harmony Brazil Nuts And Seeds Natural

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Emerald Harmony - Emerald Harmony Brazil Nuts Nuts And Seeds Natural Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
647
8%
85%
8%
Low
Low
High
6.5 g
0 mg
129.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
14.6 g
0 g
0 mg
3.2 g
x
550
13%
74%
13%
Low
High
Low
12.9 g
3.2 mg
258.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
0 mg
3.2 g
x
564
14%
72%
14%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
0 mg
3.5 g
x
670
8%
84%
8%
Low
Low
High
7.1 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
15.9 g
0 g
0 mg
0 g
x
574
20%
69%
11%
Low
Average
Low
3.4 g
3.4 mg
67.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.4 g
0 g
303.7 mg
6.7 g