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Terri Lynn - Terri Lynn Sunflower Kernels Pre-priced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
169
19%
70%
11%
Low
Low
Low
1.4 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
91.7 mg
1.4 g
x
584
13%
74%
13%
Low
Average
Low
4.7 g
8.6 g
18.5 g
23.1 g
5.2 mg
78 mg
50 IU
1.3 mg
0 mcg
1.4 mg
33.2 mg
0 mg
4.5 g
0 g
9 mg
2.6 g
0 g
x
309
12%
69%
18%
Low
High
Low
4.4 g
0 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
8.8 mg
0 mg
2.2 g
0 g
286.6 mg
0 g
x
319
11%
72%
16%
Low
High
Low
3.8 g
1.9 mg
37.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
9.4 mg
0 mg
2.8 g
0 g
215.8 mg
1.9 g
x
300
19%
63%
19%
Low
High
Low
12.3 g
1.8 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
1.8 g
0 g
199.3 mg
0 g