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Healthy alternative to Aurora Pecan Halves Raw

Better-Eats can suggest healthier alternatives for a food.


Aurora - Aurora Pecan Halves Raw Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
650
7%
87%
6%
Low
High
High
6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6 g
0 g
0 mg
3 g
x
776
8%
88%
4%
Low
High
High
11.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.8 g
0 g
0 mg
3.9 g
x
454
14%
81%
6%
Low
High
Low
0 g
0 mg
226.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
0 mg
0 g
x
494
7%
89%
4%
Low
High
High
7.1 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.7 g
0 g
0 mg
2.4 g
x
20

Orchard Fresh - Nuts Pecan Halves

696
8%
87%
6%
Low
Average
High
10.7 g
0 mg
71.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
0 mg
3.6 g